February Is Heart Month

2/6/2024 (Permalink)

February is American Heart Month!

February is celebrated with hearts and love, but its also American Heart Month. This year the American Heart Association is celebrating its Centennial 100 years of lifesaving work. This month is dedicated to raising awareness about heart disease and increasing knowledge about how to prevent it from happening to you.

Heart Disease is the leading cause of death in the United States, but it can be prevented if you take action to reduce the risk of heart disease.

Eat a healthy diet, enjoy foods rich in omega-3 fatty acids – Fish is the best natural source. Incorporating fiber in your diet helps reduce cholesterol levels. Maintaining a healthy weight is one of the most powerful defenses against heart disease. Get regular exercise – studies show that exercise also helps manage your stress level, which is a two for one deal! Ditch the unhealthy habits - Smoking and excessive alcohol consumption are key risk factors in heart disease.

Maintaining a healthy lifestyle and getting regular check-ups from your doctor will help you live a long, loving healthy life! You have the power to take the proper action to protect yourself against heart disease.