Beating the Heat

7/1/2024 (Permalink)

Thermometer indicating high temperature's.

As we approach the 4^th of July Holiday where fireworks, grilling and outdoor activities are on the agenda, be sure to check your local weather for heat advisories for your local area. Extreme heat can be dangerous. Follow these tips to stay cool during your holiday celebrations.

• Limit outdoor activities during the morning and evening hours.
• Drink plenty of water – even if you are not thirsty. Lemon water helps to re-hydrate your body.
• Wear lightweight, loose-fit clothing (avoid dark colors).
• Leave blinds and curtains closed in your home.
• Bring your pets inside if possible.
• Avoid strenuous activities.
• Stay indoors during the middle of the day when the temperature is at its highest – limit your exposure to the sun.
• Pay attention to your body and know the symptoms – rest often in shady areas and use sunscreen with a SFP of 50 or higher.
• Check on your neighbors, especially the elderly who may live alone or have medical conditions.